Arts & Culture
It’s Time to Talk about Self Love and Kindness: A Writing Workshop
- 9:00 pm
23 July 2020
Online | Free
Self-love is a journey, not a destination.
This workshop is to build confidence, uproot shame and bring you into a more purposeful, emotionally healthy state of being.
Your guide Alex Reads is on a mission to help people tell their stories through writing, in order to gain a better understanding of themselves for greater mental, emotional and spiritual health.
In this class you will learn:
- The radical act of creating a safe space for yourself
- How to develop a practice of self-acceptance
- What it means to define self-love for you
- How a journaling or writing practice can support your growth out of shame, apology, and guilt
Alex ‘Reads’ Holmes is a writer, podcaster and self-love coach based in London, UK.
My message: practice self-love. identifying yourself for you. connection above all else. I host a podcast called ‘Time to Talk‘ which opens up space for guests to talk about vulnerable topics and encourages them to challenge listeners to live a wholehearted life. I write a blog called ‘notes to self’, which are essential letters to you, me and whoever needs to hear them on life through the voice of a Black British millennial man.