Like most, you probably had plans for the year ahead … even if you didn’t, none of us could have anticipated this…but, we’re here now. Right?

Those plans do not have to be put on hold, we can still push through. So, during these uncertain times Shine aims to create a collective of shared experiences to learn and support each other. Encouraging mindfulness and awareness of your emotional needs.

Shine Therapy Groups 4 Women, offers you a safe space to explore the challenges of the work life balance, while encouraging you to explore and delve into your self-compassion in order to learn, heal and grow.

Often the effect of these challenges are suppressed and interweaves with cultural imprints, beliefs and experiences; while managing a family, searching for the right partner, or pursuing a career, leading to feelings of overwhelm and inadequacy.

Facilitator:

Dee Albert, Psychotherapist @Room2Talk, works with individuals, and groups with particular interest in Culture, Identity and working through Trauma. I am passionate about encouraging you to shine with self-compassion, at times when thought you had no strength left”.

What to expect:

• Free 15 minute Consultation
• Weekly therapeutic support in a non-judgemental supportive space
• A group agreement will be in place to ensure a safe space for all participants
• Weekly inspirational text messages

Group sizes: 4 participants only

Please Note a Zoom Meeting invitation will be included in your confirmation email, along with a 15-minute consultation.

Dates:

• May – 4th, 11th, 18th and 25th.
• June – 1st, 8th, 15th and 22nd.

Purchase your ticket here 

Find out more about Dee here